We are born with this amazing body. It's self-healing, self-regulating and thankfully, takes care of millions of details all by itself without us having to give it a second thought. The natural brilliance of your body so often causes many of us to neglect some of the most basic body maintenance necessary ... more
We've combined the latest techniques in Physiotherapy, Osteopathy, Massage, Podiatry and Exercise to help you achieve your health, fitness and lifestyle goal. Our talented clinicians and therapists specialise in helping you combat the changes in your body caused by injury, illness,aging or lifestyle. ... more
At this time of the year thousands of green-fingered fanatics will be gearing up to do some work o their gardens. But beware, the garden can be danger zone and if previous years are anything to go by we will see a steep rise in gardening related back and joint injuries ... more
Remember, you're a human being, not a human machine! Slow down. Make some time just for yourself. You deserve it! Why not try a relaxing and de-stressing massage. Stress has away of doing some real damage to you physically, mentally and emotionally. Massage is a great way to keep you on an even keel ... more
You can't use your age as an excuse any more for not keeping fit and active. Up until a few years ago people thought that physical fitness for the over 55's was a waste of time because older people could not increase muscle mass or strength even if they wanted to. However, current research now firmly has put the myth to rest ... more
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